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“You Are What You Eat!”

How true the old saying continues to ring true, even in the modern world of integrative medicine. As more research and clinical applications of nutritional-based therapies gain the public's attention, it has become obvious the foods we eat are playing…

Raw Sugar is no ‘healthier’ than table sugar

The following is an excerpt from an article I found of interest. I've had many patients asking "What sugar source is safe to eat?" Most agree that plant-based stevia is the least problematic, but many forms of sweeteners can be…