skip to Main Content

Mental Health Awareness & COVID-19

A mental illness is a condition that affects a person's thinking, feeling or mood. Such conditions may affect someone's ability to relate to others and function each day. Each person will have different experiences, even people with the same diagnosis. What…

Immerse Yourself in Nature, Even For Short Breaks

Excerpt from a recent article in The Washington Post: "In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that…