Immerse Yourself in Nature, Even For Short Breaks

Excerpt from a recent article in The Washington Post: “In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that short micro-breaks spent looking at a nature scene have a rejuvenating effect on the brain — boosting levels of attention — and also that kids who attend schools featuring more greenery fare better on cognitive tests.”

Take a Walk in the Woods